Where can you learn more about Pain Science?
The ability to understand and explain the science of PAIN can be a critical component in the rehab experience of many individuals. It...
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Admin
Jul 19, 20187 min read
Learning How to THINK better
HOW DO YOU THINK? May seem like an odd question but it's a good place to start. Learning can be enhanced by thinking out loud. Below is...
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Admin
Jun 6, 20182 min read
Level Up your rehab for tendon pain with TNT: Tendon Neuroplastic Training
Loading is the most important intervention for rehab of individuals with tendon pain. The caveat though is : HOW you do it matters. To...
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Admin
May 29, 20185 min read
Perception and the Magic of a Metronome
My patient was struggling. She had injured her knee while skiing and her rehab was going slower than either of us expected. Her...
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Admin
Apr 17, 20182 min read
Michael Shacklock Quotes from Clinical Neurodynamics
Ever wonder what makes an experience great vs. mediocre? I recently reviewed my notes from the Upper Quarter and Lower Quarter Clinical...
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Admin
Mar 16, 20183 min read
Stoics, hormones and lists, oh my!
Are you one of the many who wake up in the middle of the night and can’t fall back asleep? If so, this post is for you. I think if I ever...
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Admin
Mar 15, 20184 min read
Sleep tips
Well, I got a bunch of sleep tips for you. Morning sun: Optimize your circadian rhythm by getting a dose of morning sun. This is called...
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Admin
Mar 14, 20182 min read
Cheers to keeping your sleep in balance
Just like we need to eat and drink to survive we need to sleep! Our circadian timing system helps us figure out when to do it but our...
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Admin
Mar 13, 20183 min read
TICK TOCK: Sleep and your inner clock
Time: it is of the essence they say. “They” are right. What do Larks, Owls, Clocks and the Sun all have in common? Your circadian...
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Admin
Mar 12, 20182 min read
How is your sleep health? How do you know?
General sleep recommendations General recommendations exist but it’s important to know that sleep changes occur across the lifespan....
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Admin
Mar 11, 20182 min read
Level Up your SLEEP
Happy National Sleep Awareness Week! After struggling with insomnia for several years, I decided to learn more about sleep and what I...
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Admin
Mar 6, 20184 min read
Joint Hypermobility Syndrome: understanding its complex presentation
I would have failed a couple patients last year if I had not known to ask the right questions. Based on that learning, I want to take a...
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Admin
Jan 29, 20185 min read
How to become a better questionologist (one who asks better questions)
I wanna know It’s not a coincidence that the smartest people I know, the most promising students I've worked with, and the most curious...
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Admin
Jan 29, 20181 min read
How do you recharge?
It's just a fact of life that we don't feel 100%, all of the time. We spend plenty of time making sure our tech devices (phones,...
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Admin
Dec 28, 20171 min read
This I believe.....
Inspired by National Public Radio's This I believe, below is a list of MY core values and principles that help guide my daily life and...
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