LevelUpRehab

The ability to understand and explain the science of PAIN can be a critical component in the rehab experience of many individuals. It...

HOW DO YOU THINK? May seem like an odd question but it's a good place to start. Learning can be enhanced by thinking out loud. Below is...

Loading is the most important intervention for rehab of individuals with tendon pain. The caveat though is : HOW you do it matters. To...

My patient was struggling. She had injured her knee while skiing and her rehab was going slower than either of us expected. Her...

Ever wonder what makes an experience great vs. mediocre? I recently reviewed my notes from the Upper Quarter and Lower Quarter Clinical...

Are you one of the many who wake up in the middle of the night and can’t fall back asleep? If so, this post is for you. I think if I ever...

Well, I got a bunch of sleep tips for you. Morning sun: Optimize your circadian rhythm by getting a dose of morning sun. This is called...

Just like we need to eat and drink to survive we need to sleep! Our circadian timing system helps us figure out when to do it but our...

Time: it is of the essence they say. “They” are right. What do Larks, Owls, Clocks and the Sun all have in common? Your circadian...

General sleep recommendations General recommendations exist but it’s important to know that sleep changes occur across the lifespan....

Happy National Sleep Awareness Week! After struggling with insomnia for several years, I decided to learn more about sleep and what I...

I would have failed a couple patients last year if I had not known to ask the right questions. Based on that learning, I want to take a...

I wanna know It’s not a coincidence that the smartest people I know, the most promising students I've worked with, and the most curious...

It's just a fact of life that we don't feel 100%, all of the time. We spend plenty of time making sure our tech devices (phones,...

Inspired by National Public Radio's This I believe, below is a list of MY core values and principles that help guide my daily life and...