LevelUpRehab

Strategies for Completing the Stress Cycle

Screening for perceived nasal patency, tips to improve it and when to seek further medical care. Progress in the fields of health and...

"WOAH....who turned up the volume? Oh wait, that was me" -the voice in my head They are happening all the time, the silent soliloquies in...

“I just feel restless” she said. “Is there anything you do to lessen that feeling or help it go away?” I asked. “Yes, I move and stretch...

Have you ever felt unsure about your ability to teach someone about PAIN? Or wondered if your attempts actually helped them understand...

My best friends from college nicknamed me Yurtle the Turtle. This moniker manifested after hours spent cheering for me in my...

“So, do you think you can help me?” he asked after telling me his story. Following 5 years of persistent pain with visits to various...

“Don’t tell me to try meditating” my patient said to me as we discussed his struggle to fall asleep most nights. You could feel the...

When was the last time you considered the sternoclavicular (SC) joint when working with a patient? If someone doesn’t complain of pain or...

“I cannot believe you remember that!” my friend said, stunned that I recalled something he had told me years ago. I found myself feeling...

Imagine how our patients feel. “Facts” they’ve believed all of their lives might not be true. They juggle many opposing views from the...

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Ask Better Questions About Sleep. Sleep questionnaires

Lately I’ve noticed something about breasts. More specifically, what women choose to wear and support them. Bras. I noticed there is a...

In case you’ve been living under a rock, sleeping, nutrition and breathing are hot topics in health and wellness. Connecting these...

A panic attack is no laughing matter. But there I was witnessing one for the first time. Just me and my patient and she was TERRIFIED by...

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” –Jim...

My Google Chrome Death Clock says I have 10,649 days of livin’ left and the seconds are quite visibly ticking. That may sound like a lot...

You’ve been there before. Sitting in the doctor’s waiting room, listening for your turn. You’re nervous. It’s not the doctor that most...

Do you believe in order to succeed you have to focus on one area and try to be the best, to specialize? Most of us do but it’s a myth....