LevelUpRehab

“So, do you think you can help me?” he asked after telling me his story. Following 5 years of persistent pain with visits to various medi...

“Don’t tell me to try meditating” my patient said to me as we discussed his struggle to fall asleep most nights. You could feel the resis...

When was the last time you considered the sternoclavicular (SC) joint when working with a patient? If someone doesn’t complain of pain or...

“I cannot believe you remember that!” my friend said, stunned that I recalled something he had told me years ago. I found myself feeling ...

Imagine how our patients feel. “Facts” they’ve believed all of their lives might not be true. They juggle many opposing views from the i...

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Ask Better Questions About Sleep. Sleep questionnaires

Lately I’ve noticed something about breasts. More specifically, what women choose to wear and support them. Bras. I noticed there is a p...

In case you’ve been living under a rock, sleeping, nutrition and breathing are hot topics in health and wellness. Connecting these behavi...

A panic attack is no laughing matter. But there I was witnessing one for the first time. Just me and my patient and she was TERRIFIED by ...

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” –Jim Roh...

My Google Chrome Death Clock says I have 10,649 days of livin’ left and the seconds are quite visibly ticking. That may sound like a lot ...

You’ve been there before. Sitting in the doctor’s waiting room, listening for your turn. You’re nervous. It’s not the doctor that most pe...

Do you believe in order to succeed you have to focus on one area and try to be the best, to specialize? Most of us do but it’s a myth. Da...

As part of pain education.... -We say things like “Pain is multifactorial.” -We reference the influence of maladaptive beliefs. -We defin...

My patient came in complaining of dizziness. They felt anxious and scared. Wouldn’t you? That patient was: a) a 60 year old with hyperten...

Do you have a PLAN? You, yeah you. Do you have a plan? I’m not talking about the generic kind you write up for the documentation most pay...

Blue light blocking glasses for everyone! Verging on Oprah-esque style, I have recommended blue light blocking glasses to many over the ...

I hate it when people say “It’s just a part of aging.” Of course there are inherent biological changes with time but it seems like an eas...

How much is enough? - a simple question you should be asking all the time in rehab. Figuring it out -a challenging process. The process ...