AdminApr 610 minNasal Breathing: How Good Is Your Flow?Screening for perceived nasal patency, tips to improve it and when to seek further medical care. Progress in the fields of health and...
AdminMar 166 minLevel Up Notes 6.0 - Chatter: The Voice in Our Head, Why It Matters, and How to Harness It"WOAH....who turned up the volume? Oh wait, that was me" -the voice in my head They are happening all the time, the silent soliloquies in...
AdminMar 27 minWhat The Heck Is Restless Leg Syndrome?“I just feel restless” she said. “Is there anything you do to lessen that feeling or help it go away?” I asked. “Yes, I move and stretch...
AdminFeb 154 minPain Education: Are You Doing It Right?Have you ever felt unsure about your ability to teach someone about PAIN? Or wondered if your attempts actually helped them understand...
AdminDec 10, 20207 minsimpliSLOWER: When & Why Moving Slowly HelpsMy best friends from college nicknamed me Yurtle the Turtle. This moniker manifested after hours spent cheering for me in my...
AdminNov 2, 20202 min"I Don't Know"“So, do you think you can help me?” he asked after telling me his story. Following 5 years of persistent pain with visits to various...
AdminOct 13, 20205 minTurn Your Bedtime Routine Into A Ritual“Don’t tell me to try meditating” my patient said to me as we discussed his struggle to fall asleep most nights. You could feel the...
AdminAug 31, 202011 minMyth Busting With the SC jointWhen was the last time you considered the sternoclavicular (SC) joint when working with a patient? If someone doesn’t complain of pain or...
AdminMay 29, 20206 minBeing A Better Listener“I cannot believe you remember that!” my friend said, stunned that I recalled something he had told me years ago. I found myself feeling...
AdminMay 7, 20207 minMyth Busting With NeurodynamicsImagine how our patients feel. “Facts” they’ve believed all of their lives might not be true. They juggle many opposing views from the...
AdminMar 21, 20201 minSleep Tips Infograph - download the PDFDownload a copy for yourself or to share here.
AdminMar 9, 20204 minAsk Better Questions About SleepAsk Better Questions About Sleep. Sleep questionnaires
AdminFeb 20, 20206 minDo Sports Bras Take Your Breath Away?Lately I’ve noticed something about breasts. More specifically, what women choose to wear and support them. Bras. I noticed there is a...
AdminJan 18, 20205 minMaster the Resting Tongue PostureIn case you’ve been living under a rock, sleeping, nutrition and breathing are hot topics in health and wellness. Connecting these...
AdminJan 7, 20207 minWhat Makes LOL Good Medicine?A panic attack is no laughing matter. But there I was witnessing one for the first time. Just me and my patient and she was TERRIFIED by...
AdminOct 27, 20192 minMy Master the Basics (& Beyond) Library“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” –Jim...
AdminOct 2, 20197 minLevel Up Notes 4.0 - Scott H. Young's book "Ultralearning" My Google Chrome Death Clock says I have 10,649 days of livin’ left and the seconds are quite visibly ticking. That may sound like a lot...
AdminSep 22, 20198 minHow To Be A Better Patient Self-Advocate: a blog post for EVERYONEYou’ve been there before. Sitting in the doctor’s waiting room, listening for your turn. You’re nervous. It’s not the doctor that most...
AdminJul 8, 20196 minLevel Up Notes 3.0 - Range: Why Generalists Triumph in a Specialized World by David EpsteinDo you believe in order to succeed you have to focus on one area and try to be the best, to specialize? Most of us do but it’s a myth....
AdminMay 6, 20194 minTeaching folks to make connections with DIMs and SIMsAs part of pain education.... -We say things like “Pain is multifactorial.” -We reference the influence of maladaptive beliefs. -We...
