Zen & the Art of Self-Regulation
Parenting is a wild ride: it is often referred to as an “emotional roller coaster” for a reason. There are blissful moments of elevation,...
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Admin
- May 3
- 6 min
Making Sense of GraviCeption
Have you ever felt one of the following? · Queasiness after a car ride or roller coaster · Trepidation while hiking in the dark...
Admin
- Mar 12
- 3 min
Level Up Links - 1.0
I'm trying something new..... Level Up Links, a way to share some of the books, podcasts and other resources I've found helpful and...
Admin
- Feb 22
- 5 min
Spleens, Systems & Snowboarding: a case study
Case study of using a good subjective exam to identify referral patterns and symptoms in what seems like a musculoskeletal injury
Admin
- Sep 8, 2021
- 4 min
Strategies for Completing the STRESS Cycle
Strategies for Completing the Stress Cycle
Admin
- Apr 6, 2021
- 10 min
Nasal Breathing: How Good Is Your Flow?
Screening for perceived nasal patency, tips to improve it and when to seek further medical care. Progress in the fields of health and...
Admin
- Mar 16, 2021
- 6 min
Level Up Notes 6.0 - Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
"WOAH....who turned up the volume? Oh wait, that was me" -the voice in my head They are happening all the time, the silent soliloquies in...
Admin
- Mar 2, 2021
- 7 min
What The Heck Is Restless Leg Syndrome?
“I just feel restless” she said. “Is there anything you do to lessen that feeling or help it go away?” I asked. “Yes, I move and stretch...
Admin
- Feb 15, 2021
- 4 min
Pain Education: Are You Doing It Right?
Have you ever felt unsure about your ability to teach someone about PAIN? Or wondered if your attempts actually helped them understand...
Admin
- Dec 10, 2020
- 7 min
simpliSLOWER: When & Why Moving Slowly Helps
My best friends from college nicknamed me Yurtle the Turtle. This moniker manifested after hours spent cheering for me in my...
Admin
- Nov 2, 2020
- 2 min
"I Don't Know"
“So, do you think you can help me?” he asked after telling me his story. Following 5 years of persistent pain with visits to various...
Admin
- Oct 13, 2020
- 5 min
Turn Your Bedtime Routine Into A Ritual
“Don’t tell me to try meditating” my patient said to me as we discussed his struggle to fall asleep most nights. You could feel the...
Admin
- Aug 31, 2020
- 11 min
Myth Busting With the SC joint
When was the last time you considered the sternoclavicular (SC) joint when working with a patient? If someone doesn’t complain of pain or...
Admin
- May 29, 2020
- 6 min
Being A Better Listener
“I cannot believe you remember that!” my friend said, stunned that I recalled something he had told me years ago. I found myself feeling...
Admin
- May 7, 2020
- 7 min
Myth Busting With Neurodynamics
Imagine how our patients feel. “Facts” they’ve believed all of their lives might not be true. They juggle many opposing views from the...
Admin
- Mar 21, 2020
- 1 min
Sleep Tips Infograph - download the PDF
Download a copy for yourself or to share here.
Admin
- Mar 9, 2020
- 4 min
Ask Better Questions About Sleep
Ask Better Questions About Sleep. Sleep questionnaires
Admin
- Feb 20, 2020
- 6 min
Do Sports Bras Take Your Breath Away?
Lately I’ve noticed something about breasts. More specifically, what women choose to wear and support them. Bras. I noticed there is a...
Admin
- Jan 18, 2020
- 5 min
Master the Resting Tongue Posture
In case you’ve been living under a rock, sleeping, nutrition and breathing are hot topics in health and wellness. Connecting these...
Admin
- Jan 7, 2020
- 7 min
What Makes LOL Good Medicine?
A panic attack is no laughing matter. But there I was witnessing one for the first time. Just me and my patient and she was TERRIFIED by...