What The Heck Is Restless Leg Syndrome?

“I just feel restless” she said. “Is there anything you do to lessen that feeling or help it go away?” I asked. “Yes, I move and stretch...

"I Don't Know"

“So, do you think you can help me?” he asked after telling me his story. Following 5 years of persistent pain with visits to various...

Turn Your Bedtime Routine Into A Ritual

“Don’t tell me to try meditating” my patient said to me as we discussed his struggle to fall asleep most nights. You could feel the...

Myth Busting With the SC joint

When was the last time you considered the sternoclavicular (SC) joint when working with a patient? If someone doesn’t complain of pain or...

Being A Better Listener

“I cannot believe you remember that!” my friend said, stunned that I recalled something he had told me years ago. I found myself feeling...

Myth Busting With Neurodynamics

Imagine how our patients feel. “Facts” they’ve believed all of their lives might not be true. They juggle many opposing views from the...

Do Sports Bras Take Your Breath Away?

Lately I’ve noticed something about breasts. More specifically, what women choose to wear and support them. Bras. I noticed there is a...

Master the Resting Tongue Posture

In case you’ve been living under a rock, sleeping, nutrition and breathing are hot topics in health and wellness. Connecting these...

What Makes LOL Good Medicine?

A panic attack is no laughing matter. But there I was witnessing one for the first time. Just me and my patient and she was TERRIFIED by...