LevelUpRehab

Ask Better Questions About Sleep. Sleep questionnaires

Lately I’ve noticed something about breasts. More specifically, what women choose to wear and support them. Bras. I noticed there is a...

In case you’ve been living under a rock, sleeping, nutrition and breathing are hot topics in health and wellness. Connecting these...

A panic attack is no laughing matter. But there I was witnessing one for the first time. Just me and my patient and she was TERRIFIED by...

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” –Jim...

My Google Chrome Death Clock says I have 10,649 days of livin’ left and the seconds are quite visibly ticking. That may sound like a lot...

You’ve been there before. Sitting in the doctor’s waiting room, listening for your turn. You’re nervous. It’s not the doctor that most...

Do you believe in order to succeed you have to focus on one area and try to be the best, to specialize? Most of us do but it’s a myth....

As part of pain education.... -We say things like “Pain is multifactorial.” -We reference the influence of maladaptive beliefs. -We...

My patient came in complaining of dizziness. They felt anxious and scared. Wouldn’t you? That patient was: a) a 60 year old with...

Do you have a PLAN? You, yeah you. Do you have a plan? I’m not talking about the generic kind you write up for the documentation most...

Blue light blocking glasses for everyone! Verging on Oprah-esque style, I have recommended blue light blocking glasses to many over the...

I hate it when people say “It’s just a part of aging.” Of course there are inherent biological changes with time but it seems like an...

How much is enough? - a simple question you should be asking all the time in rehab. Figuring it out -a challenging process. The process...

For at least 18 of my 21 years of being a physical therapist, I vehemently said I would never start my own PT business. Now, one year and...

Sometimes I want to learn a little more about a topic but I don't want to commit to a weekend course, a whole book or a PubMed search....

“Thank you” “You’ve helped me so much” “I couldn’t have done it without you” “For the first time in years I have hope” Statements like...

Occam’s Style. Not Gangnam Style. But if this post goes viral we’ll have helped a lot of people. The following patient quote is actually...

It is and it isn’t about the Bike. It’s about reclaiming identity and having goals that seem impossible. . “It’s been 3 and half years...

Why does it take so long to change people's minds about certain things? We can’t all know everything but when it comes to movement health...