Turn Your Bedtime Routine Into A Ritual
“Don’t tell me to try meditating” my patient said to me as we discussed his struggle to fall asleep most nights. You could feel the resistance penetrating his words. “I’ve tried and it never works,” he said, convicted but also tired. In many ways your sleep routine starts the minute you wake up. Logically though what we do right before bed gets the bulk of attention. Most books, blogs and catchy instagram reels will tell you: good sleep hygiene includes having a bedtime routi